5 tips for creating deeper self connection
Meditation
Meditation is a practice that involves focusing one's attention, clearing the mind, and detaching from thought. The benefits of regular meditation practice can include reduced stress and anxiety, improved focus and concentration, increased self-awareness, and enhanced wellbeing. It's important to note that mediation is a personal practice, and there is no one "right" way to do it.
Embodiment
The practice of embodiment is the process of connecting with your physical body, sensory experiences, and bodily sensations in order to cultivate self-awareness, presence, and a deeper sense of connection. It involves being fully present in the moment and experiencing the body as a source of wisdom and information. There a various methods of embodiment, choose what feels right for you.
Journaling
Journaling is the practice of regularly writing down personal thoughts, experiences, reflections, and observations. It is a form of self-expression and self-reflection. There are several benefits associated with journaling including that it can help with processing feelings and can aid in gaining clarity about your thoughts emotions and dreams. Journaling is also a beautiful way of recording how you have grown.
Fill Your Cup
Filling your cup is a term used to describe the notion of doing the things that nurture you, nourish you, light you up and feed your soul. One easy way to keep your cup full is to check in with yourself once a day and ask: What do I need right now. And then follow through with that or take steps towards having that need met in the near future.
Track Your Cycles
Tracking your cycles is the process of keeping a short note every day of your mood, energy, feelings, what you craved etc. The purpose of this is to identify any patterns in your own personal cycle. With awareness of these patterns you can then start to work with them and be prepared for times that you know might be more challenging.
