From Disconnected to Respected: How Men Can Reclaim Their Power and Purpose Post-Separation—And Why Women Should Listen Too

Separation and divorce is a top trauma that shakes us to our core. They are among life’s most painful transitions, often bringing out the worst in us, leaving us behaving in ways that—if we’re honest—may not be deserving of respect.

In the chaos of heartbreak, emotions run high, reactions take over, and the very foundation of who we thought we were can start to crumble beneath us. We may feel disconnected, isolated, and like we’ve lost our sense of purpose or vision for the future.

For many who entered relationships at a young age, this loss of identity is even deeper. It’s not just about the end of the relationship—it’s about never having truly established a sense of self, independence, or purpose outside of that partnership.

Why This Hits Men Differently

While both men and women struggle deeply with separation, in my personal opinion, this challenge is becoming increasingly harder for men in modern society.

Men are often already disconnected—from themselves, from social support networks, and from a sense of purpose beyond providing for their families. Conditioned to be the lone wolf, many men suffer in silence, drowning in the post-separation landscape without the emotional tools or support systems to navigate it.

This can leave them with a highly activated nervous system, reacting in ways that may feel unhealthy, unhelpful, or even destructive. Whether through anger, withdrawal, avoidance, or numbing behaviours, many men struggle to process their emotions in a way that allows for true healing.

A Conversation That Needs to Be Had

I recently had the privilege of discussing this under-recognised struggle with Jason Bluett, Transformational Men's Coach and founder of the Primal Man Project.

Jason has lived this journey firsthand. He experienced a tumultuous divorce, during which he admits he lacked grace and contributed to the chaos. But through his own healing, he discovered something that changed everything: Men’s Work.

What Is Men’s Work, and Why Does It Matter?

Men’s Work is a game-changer, yet it remains widely misunderstood—or completely unheard of—by many men.

For some, discovering this work has led to a heart-breaking realization:

"If I had found this earlier, my relationship might have been saved."

I’ve heard this from many men who only stumbled upon Men’s Work after their relationship ended. And yet, even post-separation, it remains an invaluable vehicle for men to reclaim their power, purpose, and emotional resilience.

Jason’s transformation is proof of this. Today, he has emerged with a profound sense of clarity, purpose, and emotional intelligence—qualities that allow men to not just move forward, but to step into a version of themselves that commands respect.

Why Women Should Tune In

This conversation isn’t just for men—it’s for women, too.

If you are co-parenting, navigating post-separation conflict, or even entering a new relationship, understanding how men heal can change everything:

✅ For co-parents: When a man has the tools to regulate his emotions and reclaim his purpose, co-parenting becomes easier, more respectful, and less combative.
✅ For new relationships: A man who has done the work is a man who can meet you in emotional maturity, healthy communication, and partnership.
✅ For those who want better dynamics with men in their lives: Whether it’s an ex, a brother, or a friend, supporting Men’s Work benefits everyone.

And for the women wondering how to encourage the men in their lives to explore this work—Jason shares a key insight on exactly that.

Listen Now: Holistic Toolbelt Chats

🎧 Episode: From Disconnected to Respected—How Men Can Reclaim Their Power & Purpose Post-Separation

This is a conversation we all need to be having. Let’s start changing the way we navigate separation—for the better.

And if you would like support to be empowered to navigate your own separation or divorce in a conscious and lay the foundations that will see you mitigate the negative toll and instead create a new dynamic in which your family Thrives - check out my upcoming offerings here.

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